Meet Josh Nasar. A funny, caring, 47-year-old single guy living in LA. I would like to say he can do just about anything. He has gone from a businessman living in the Hollywood Hills to selling everything he owns to do what he really loves which is talking… Being a podcaster himself as well as an actor and stand up comedian. Josh has gone through a lot over the years including love addiction (yes it is a thing) and codependency issues. All of which he was brave enough to work on with the help of therapists and groups. Take a listen into this two part episode from a guy who has been there and done that but is OK if he wakes up alone as long as he knows he is happy. Much to be admired here so…. tune in!
Podcast: Getting Ready With Josh Nasar (found on all platforms)
Resources and Research from the Show:
Learned Helplessness: a condition in which a person suffers from a sense of powerlessness, arising from a traumatic event or persistent failure to succeed. It is thought to be one of the underlying causes of depression.
Codependency: excessive emotional or psychological reliance on a partner, typically one who requires support on account of an illness or addiction.